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The Positive Ageing Equation: How to live longer better With ageing a defining issue for Australian society, The Positive Ageing Equation meets a growing demand for trustworthy, practical guidance that is neither alarmist nor simplistic. Central to the book is the concept of the equation itself. Each chapter explores a key dimension of ageing well, such as physical function, mental wellbeing, social connection, meaning, purpose and spiritual life and concludes with a clear ‘equation’ that brings together the evidence from that chapter. These equations are designed to be practical, adaptable and personal, allowing readers to apply them to their own lives. Rather than offering abstract advice, the book gives readers something tangible: a framework they can return to, adjust over time, and use to make informed decisions about their health, wellbeing and quality of life.