Description
When your mind just won't switch off and you're fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night's sleep.
Along with gorgeous patterns to color you'll also find:
- Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep
- Expert hints and tips on developing a good bedtime routine
- Inspirational quotes and plenty of room for your own thoughts and musings
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